{"id":401,"date":"2025-12-31T21:00:00","date_gmt":"2025-12-31T12:00:00","guid":{"rendered":"https:\/\/syanhao.com\/?p=401"},"modified":"2025-12-22T23:07:07","modified_gmt":"2025-12-22T14:07:07","slug":"%e6%97%a5%e7%84%bc%e3%81%91%e6%ad%a2%e3%82%81%e3%82%92%e4%bb%98%e3%81%91%e3%81%aa%e3%81%84%e7%94%b7%e3%81%af%e3%80%81%e7%a2%ba%e5%ae%9f%e3%81%ab%e8%80%81%e3%81%91%e3%82%8b","status":"publish","type":"post","link":"https:\/\/syanhao.com\/?p=401","title":{"rendered":"\u65e5\u713c\u3051\u6b62\u3081\u3092\u4ed8\u3051\u306a\u3044\u7537\u306f\u3001\u78ba\u5b9f\u306b\u8001\u3051\u308b"},"content":{"rendered":"\n<p>\u30b9\u30ad\u30f3\u30b1\u30a2\u3068\u3044\u3046\u3068\u3001<br>\u300c\u5316\u7ca7\u6c34\uff1f\u4e73\u6db2\uff1f\u5973\u304c\u3084\u308b\u3082\u306e\u3067\u3057\u3087\u300d<br>\u3053\u3046\u601d\u3063\u3066\u3044\u308b\u7537\u6027\u306f\u307e\u3060\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001<strong>\u65e5\u713c\u3051\u6b62\u3081\u3060\u3051\u306f\u5225\u3002<\/strong><br>\u3053\u308c\u306f\u7f8e\u5bb9\u306e\u8a71\u3067\u306f\u306a\u304f\u3001<strong>\u8001\u5316\u5bfe\u7b56\u305d\u306e\u3082\u306e<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001<br><strong>\u4eba\u306e\u8001\u5316\u306e\u7d048\u5272\u306f\u201c\u5149\u8001\u5316\u201d<\/strong><br>\u3064\u307e\u308a\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u5149\u8001\u5316\u3068\u306f\u4f55\u304b\uff1f<\/h2>\n\n\n\n<p>\u5149\u8001\u5316\u3068\u306f\u3001<br><strong>\u7d2b\u5916\u7dda\uff08UVA\u30fbUVB\uff09\u3092\u9577\u5e74\u6d74\u3073\u7d9a\u3051\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u808c\u306e\u8001\u5316\u73fe\u8c61<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u7136\u306a\u52a0\u9f62\uff08\u5185\u56e0\u6027\u8001\u5316\uff09\u3068\u9055\u3044\u3001<br>\u5149\u8001\u5316\u306f<strong>\u81ea\u5206\u306e\u884c\u52d5\u3067\u9632\u3052\u308b\u8001\u5316<\/strong>\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u30b7\u30ef<\/li>\n\n\n\n<li>\u305f\u308b\u307f<\/li>\n\n\n\n<li>\u30b7\u30df<\/li>\n\n\n\n<li>\u6bdb\u7a74\u306e\u958b\u304d<\/li>\n\n\n\n<li>\u808c\u306e\u30b4\u30ef\u3064\u304d<\/li>\n<\/ul>\n\n\n\n<p>\u7279\u306b\u6016\u3044\u306e\u304c\u3001<br><strong>UVA\u306f\u5e74\u4e2d\u964d\u308a\u6ce8\u3044\u3067\u3044\u308b<\/strong>\u3068\u3044\u3046\u4e8b\u5b9f\u3002<\/p>\n\n\n\n<p>\u590f\u3060\u3051\u6c17\u3092\u3064\u3051\u308c\u3070\u3044\u3044\u3001\u306f\u5b8c\u5168\u306b\u9593\u9055\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">UVA\u3068UVB\u306e\u9055\u3044<\/h2>\n\n\n\n<p>\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li><strong>UVB<\/strong><br>\u3000\u2192 \u65e5\u713c\u3051\u30fb\u8d64\u304f\u306a\u308b\u539f\u56e0<br>\u3000\u2192 \u4e3b\u306b\u590f\u306b\u5f37\u3044<\/li>\n\n\n\n<li><strong>UVA<\/strong><br>\u3000\u2192 \u808c\u306e\u5965\uff08\u771f\u76ae\uff09\u307e\u3067\u5c4a\u304f<br>\u3000\u2192 \u30b3\u30e9\u30fc\u30b2\u30f3\u30fb\u30a8\u30e9\u30b9\u30c1\u30f3\u3092\u7834\u58ca<br>\u3000\u2192 \u30b7\u30ef\u30fb\u305f\u308b\u307f\u306e\u539f\u56e0<br>\u3000\u2192 \u4e00\u5e74\u4e2d\u3001<em>attachment through glass<\/em><\/li>\n<\/ul>\n\n\n\n<p>UVA\u306f\u7a93\u30ac\u30e9\u30b9\u3082\u901a\u904e\u3057\u307e\u3059\u3002<br>\u3064\u307e\u308a\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u901a\u52e4<\/li>\n\n\n\n<li>\u8eca\u306e\u904b\u8ee2<\/li>\n\n\n\n<li>\u5ba4\u5185\u3067\u7a93\u969b\u306b\u3044\u308b\u6642\u9593<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3060\u3051\u3067\u3082\u3001<br><strong>\u6bce\u65e5\u5c11\u3057\u305a\u3064\u8001\u5316\u304c\u9032\u3093\u3067\u3044\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u65e5\u713c\u3051\u6b62\u3081\u3092\u4ed8\u3051\u306a\u3044\u7537\u306e\u672b\u8def<\/h2>\n\n\n\n<p>20\u4ee3\u306e\u3046\u3061\u306f\u5dee\u304c\u51fa\u307e\u305b\u3093\u3002<br>\u3067\u308230\u4ee3\u306b\u5165\u308b\u3068\u4e00\u6c17\u306b\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u540c\u3044\u5e74\u306a\u306e\u306b\u660e\u3089\u304b\u306b\u8001\u3051\u3066\u898b\u3048\u308b<\/li>\n\n\n\n<li>\u6e05\u6f54\u611f\u304c\u306a\u3044<\/li>\n\n\n\n<li>\u300c\u75b2\u308c\u3066\u308b\uff1f\u300d\u3068\u8a00\u308f\u308c\u308b<\/li>\n\n\n\n<li>\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea\u3067\u4e0d\u5229\u306b\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u5973\u6027\u306f\u3001<br><strong>\u808c\u3092\u304b\u306a\u308a\u898b\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u30a4\u30b1\u30e1\u30f3\u3067\u3082\u3001<br>\u808c\u304c\u8352\u308c\u3066\u3044\u305f\u308a\u30b7\u30ef\u304c\u591a\u3044\u3068<br>\u300c\u751f\u6d3b\u304c\u96d1\u305d\u3046\u300d\u300c\u4e0d\u5065\u5eb7\u305d\u3046\u300d<br>\u3068\u3044\u3046\u5370\u8c61\u3092\u6301\u305f\u308c\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001<br><strong>\u9854\u7acb\u3061\u306f\u666e\u901a\u3067\u3082\u808c\u304c\u7dba\u9e97\u306a\u7537<\/strong>\u306f<br>\u305d\u308c\u3060\u3051\u3067\u82e5\u304f\u3001\u6e05\u6f54\u306b\u898b\u3048\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u65e5\u713c\u3051\u6b62\u3081\uff1d\u6700\u5f37\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/h2>\n\n\n\n<p>\u6b63\u76f4\u306b\u8a00\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u9ad8\u7d1a\u7f8e\u5bb9\u6db2<\/li>\n\n\n\n<li>\u30a8\u30b9\u30c6<\/li>\n\n\n\n<li>\u7f8e\u9854\u5668<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u3088\u308a\u3082\u3001<br><strong>\u65e5\u713c\u3051\u6b62\u3081\u3092\u6bce\u65e5\u5857\u308b\u65b9\u304c\u5727\u5012\u7684\u306b\u52b9\u679c\u304c\u9ad8\u3044\u3002<\/strong><\/p>\n\n\n\n<p>\u7406\u7531\u306f\u5358\u7d14\u3067\u3001<br><strong>\u8001\u5316\u306e\u539f\u56e0\u3092\u201c\u6b62\u3081\u3066\u3044\u308b\u201d\u304b\u3089<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u7d9a\u3051\u306a\u304c\u3089\u30b1\u30a2\u3057\u3066\u3082\u610f\u5473\u304c\u306a\u3044\u3002<br>\u307e\u305a\u306f\u3001<br><strong>\u30c0\u30e1\u30fc\u30b8\u3092\u5165\u308c\u306a\u3044\u3053\u3068\u3002<\/strong><\/p>\n\n\n\n<p>\u3053\u308c\u304c\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u672c\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u7537\u6027\u304c\u3084\u308b\u3079\u304d\u65e5\u713c\u3051\u6b62\u3081\u7fd2\u6163<\/h2>\n\n\n\n<p>\u96e3\u3057\u3044\u3053\u3068\u306f\u4e0d\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u671d\u3001\u5bb6\u3092\u51fa\u308b\u524d\u306b\u9854\u306b\u5857\u308b<\/li>\n\n\n\n<li>\u5916\u51fa\u304c\u591a\u3044\u65e5\u306f\u9996\u30fb\u8033\u3082\u5857\u308b<\/li>\n\n\n\n<li>SPF30\u4ee5\u4e0a\u3001PA+++\u4ee5\u4e0a\u3067\u5341\u5206<\/li>\n<\/ul>\n\n\n\n<p>\u30d9\u30bf\u3064\u304d\u304c\u5acc\u306a\u3089<br><strong>\u30b8\u30a7\u30eb\u30bf\u30a4\u30d7\u30fb\u30df\u30eb\u30af\u30bf\u30a4\u30d7<\/strong>\u3092\u9078\u3079\u3070OK\u3002<\/p>\n\n\n\n<p>\u300c\u6bce\u65e5\u5857\u308b\u306e\u9762\u5012\u300d<br>\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<br>\u6b6f\u78e8\u304d\u3068\u540c\u3058\u3067\u7fd2\u6163\u5316\u3059\u308c\u3070\u4f55\u3082\u611f\u3058\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u604b\u611b\u30fb\u5916\u898b\u6226\u7565\u3068\u3057\u3066\u306e\u65e5\u713c\u3051\u6b62\u3081<\/h2>\n\n\n\n<p>\u604b\u611b\u5e02\u5834\u3067\u306f\u3001<br><strong>\u82e5\u3055\uff1d\u4fa1\u5024<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u6b8b\u9177\u3067\u3059\u304c\u4e8b\u5b9f\u3002<\/p>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u308b\u304b\u5857\u3089\u306a\u3044\u304b\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>5\u5e74\u5f8c<\/li>\n\n\n\n<li>10\u5e74\u5f8c<\/li>\n<\/ul>\n\n\n\n<p>\u306e\u898b\u305f\u76ee\u306f\u78ba\u5b9f\u306b\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u306e\u52aa\u529b\u306f\u3001<br><strong>\u672a\u6765\u306e\u81ea\u5206\u306e\u305f\u3081\u306e\u6295\u8cc7<\/strong>\u3002<\/p>\n\n\n\n<p>\u30e2\u30c6\u305f\u3044\u3001\u8210\u3081\u3089\u308c\u305f\u304f\u306a\u3044\u3001<br>\u6e05\u6f54\u611f\u3092\u4e0a\u3052\u305f\u3044\u306a\u3089\u3001<br>\u307e\u305a\u3084\u308b\u3079\u304d\u3053\u3068\u306f\u3053\u308c\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u307e\u3068\u3081\uff1a\u65e5\u713c\u3051\u6b62\u3081\u306f\u5fc5\u9808\u30b9\u30ad\u30eb<\/h2>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u8001\u5316\u306e8\u5272\u306f\u5149\u8001\u5316<\/li>\n\n\n\n<li>\u7d2b\u5916\u7dda\u306f\u4e00\u5e74\u4e2d\u964d\u308a\u6ce8\u3044\u3067\u3044\u308b<\/li>\n\n\n\n<li>\u65e5\u713c\u3051\u6b62\u3081\u306f\u6700\u5f37\u306e\u8001\u5316\u9632\u6b62<\/li>\n\n\n\n<li>\u7537\u306e\u6e05\u6f54\u611f\u306f\u808c\u3067\u6c7a\u307e\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u96e3\u3057\u3044\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3044\u308a\u307e\u305b\u3093\u3002<br><strong>\u4eca\u65e5\u304b\u3089\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u308b\u3002<\/strong><\/p>\n\n\n\n<p>\u305d\u308c\u3060\u3051\u3067\u3001<br>5\u5e74\u5f8c\u30fb10\u5e74\u5f8c\u306e\u81ea\u5206\u306b<br>\u78ba\u5b9f\u306b\u5dee\u304c\u3064\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u4e00\u672c\u3001<br>\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u8cb7\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br>\u305d\u308c\u304c\u3001\u5916\u898b\u6539\u5584\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30ad\u30f3\u30b1\u30a2\u3068\u3044\u3046\u3068\u3001\u300c\u5316\u7ca7\u6c34\uff1f\u4e73\u6db2\uff1f\u5973\u304c\u3084\u308b\u3082\u306e\u3067\u3057\u3087\u300d\u3053\u3046\u601d\u3063\u3066\u3044\u308b\u7537\u6027\u306f\u307e\u3060\u591a\u3044\u3067\u3059\u3002 \u305f\u3060\u3001\u65e5\u713c\u3051\u6b62\u3081\u3060\u3051\u306f\u5225\u3002\u3053\u308c\u306f\u7f8e\u5bb9\u306e\u8a71\u3067\u306f\u306a\u304f\u3001\u8001\u5316\u5bfe\u7b56\u305d\u306e\u3082\u306e\u3067\u3059\u3002 \u306a\u305c\u306a\u3089\u3001\u4eba\u306e\u8001\u5316\u306e\u7d048\u5272\u306f\u201c\u5149\u8001\u5316\u201d\u3064\u307e\u308a\u7d2b\u5916\u7dda\u306b\u3088 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_media_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":false,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_representations_display":false,"_jinr_relatedpost_display":false,"_jinr_sidebar1col_display":false,"_jinr_sidebar2col_display":false,"_jinr_seotitle_display":"","_jinr_description_display":"","_jinr_keyword_display":"","_jinr_hastag_display":"","_jinr_canonical_display":"","_jinr_noindex_display":false,"_jinr_paidpost":false,"_jinr_paidpost_product_id":"","_jinr_headtag_article":"","pgc_sgb_lightbox_settings":"","_jinr_ogp_image_url":"","_jinr_last_featured_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6"],"jetpack_featured_media_url":"https:\/\/syanhao.com\/wp-content\/uploads\/2025\/12\/nadi-whatisdelirium-3VTZloIMFP0-unsplash.jpg","views":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/syanhao.com\/index.php?rest_route=\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/syanhao.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/syanhao.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/syanhao.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/syanhao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=401"}],"version-history":[{"count":1,"href":"https:\/\/syanhao.com\/index.php?rest_route=\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":403,"href":"https:\/\/syanhao.com\/index.php?rest_route=\/wp\/v2\/posts\/401\/revisions\/403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/syanhao.com\/index.php?rest_route=\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/syanhao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/syanhao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/syanhao.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}